Why am I tired all the time?

- Honey

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

3. Stop eating late at night

Your gut will thank you.

- Red meat

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11. Get your Testosterone levels checked.

- Fruits

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

Cheers!

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.